How to Soothe a Baby With Acid Reflux Safely

If your baby seems uncomfortable while feeding, pause to burp them and let them settle before offering more milk. After a feed, hold your baby upright against your chest for about 20 to 30 minutes while you’re awake and able to support them securely; gentle rocking or a calm voice may help them relax.

For some babies, smaller, more frequent feeds can reduce the amount of milk coming back up, but you’ll want to ask your pediatrician how to make that change while keeping your baby well fed. If you bottle-feed, try paced feeding and make sure the nipple flow isn’t so fast that your baby gulps; if you breastfeed, a lactation professional can help you assess a forceful letdown or feeding position.

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Always place your baby on their back on a firm, flat sleep surface for naps and nighttime sleep, even if they spit up. Don’t prop up the mattress or use pillows, wedges, or inclined sleepers to manage reflux; if your baby falls asleep while you’re holding them upright, move them to their safe sleep space.

It can help to note when your baby feeds, spits up, and seems uncomfortable so you can give your pediatrician a clear picture; our Baby Reflux Relief Checklist offers a way to organize feeding, sleep, and comfort observations. Contact your pediatrician if reflux seems painful or affects feeding or weight gain, and seek urgent care for green or bloody vomit, trouble breathing, signs of dehydration, or forceful repeated vomiting.

Try calm feeding breaks, burping, and holding your baby upright after feeds while you’re awake. Keep all sleep flat and on your baby’s back, and ask your pediatrician about persistent discomfort rather than changing feeding amounts on your own.

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Gas drops are intended for gas discomfort, not to stop milk from flowing back up, so they may not address reflux symptoms. Ask your pediatrician before giving your baby drops or other remedies, especially if feeding or weight gain is a concern.

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